YOU GET THE GLP-1 PEN & LEARN HOW TO USE IT
NOW WHAT? 🤷🏼♂️
You need more than injection instructions. You need a plan to:
eat well when you're not hungry
manage post-injection nausea and fatigue
protect your muscle you have left.
If you're a guy 50 or over, age-related muscle loss is already a concern. Losing weight on a GLP-1 can mean losing lean muscle, too.
The distance between using the pen and knowing what to do to retain muscle and not under-eat isn't just a gap…it's a chasm.
Don't let a missing plan keep you from making the most of your GLP-1 journey.
YOUR DOCTOR GAVE YOU A PEN, BUT NO PLAN
Unfortunately, It Happens All the Time…
I CAN HELP
I’m Baz, a retired doctor and a fellow GLP-1 (Zepbound) user. I created The 90-Day Game Plan for guys who want a clinical partner to help them:
Make the most of their GLP-1 journey with weekly 1:1 sessions
Lose the fat but keep the muscle they still have
Build more muscle without joining a gym or lifting weights
THE 90-DAY GAME PLAN
While we allow the medication to do it’s job, we’ll focus on mitigating side effects, building strength without a gym membership, and fine-tuning your protein intake, hydration, and movement required to retain lean muscle.
Here’s how it works:
Days 1-30: The 30-Day Sprint—we'll personalize your 80/80/20 Plan for nutrition, hydration, and movement; then we’ll introduce resistance-band training - and no gym required!
Days 31-60: In month two, we’ll create your Smart Side Effect Mitigation Plan, clearing the way for a more effective 80/80/20 Plan execution, actively target muscle groups that help you in everyday functioning via targeted resistance band workouts.
Days 61-90: In the final 30 days, we’ll fine-tune a 90-day 80/80/20 Plan, create resistance training goals to build additional muscle, and create walking goals that help tone your major muscle groups.
YOU WON’T JUST GET MORE INFORMATION.
Working together, we’ll design and implement a life plan that ensures you keep the weight off and develops the strength needed for the rest of your life.
HOW TO FIND OUT IF THIS IS RIGHT FOR YOU
Get in touch with me via email by using the form below. Tell me about where you are in your GLP-1 journey, and I’ll respond, not with a sales pitch but an invitation to talk further on a brief video call (besides, I’m terrible at sales).You’re in charge.