YOUR DOCTOR GAVE YOU A PEN, BUT NO ONE GAVE YOU A PLAN
SO, YOU HAVE A GLP-1 & YOU KNOW HOW TO INJECT IT… NOW WHAT?
Without a plan for proper nutrition when you no longer feel hungry, what to do about the nausea and fatigue common after injection day, or how to keep the muscle you're about to lose …well, that’s a problem.
I once called this the ‘GLP-1 Gap,’ but that’s like saying the Grand Canyon is a hole in the ground, and it's how most guys waste their best opportunity to take advantage of the medication.
THAT’S NOT A GAP, BUT A CHASM
That’s a problem because without a comprehensive plan, you miss the one-time window for starting a GLP-1 when your metabolism is primed for maximum weight loss.
Studies show tirzepatide (Zepbound, Mounjaro, and Wegovy) users lose weight more rapidly than semaglutide (Ozempic) or lyraglutide (Victoza) users in the first month - often 10-15 lbs or 10% of body weight.
But rapid weight loss without a plan for taking in sufficient protein and hydration, especially if you’ve been sedentary, means you're losing muscle, not just fat. Less muscle means a slower metabolism. A slower metabolism means your weight loss stalls.
GLP-1 USE IS A 3-PHASED ROADMAP
PHASE 1: THE 30-DAY SPRINT
This is where you could drop your first 5-8 lbs while keeping your muscle.
PHASE 2: THE REBUILD
The Rebuild gives you strategies for Months 2-6 - when the scale slows down, the novelty fades, and the real work of building muscle begins.
PHASE 3: THE LONG GAME
This is how you stay on track for the rest of your life and keep the weight off for good.
YOU CAN TAKE YOUR CHANCES AND WING IT, OR YOU CAN DO THIS RIGHT
THE 90-DAY GAME PLAN
A 12-session private coaching program for men over 50 on a GLP-1 who want to build strength at home and establish a practical nutrition and fitness routine.
Days 1-30: In the first 30 days, we'll personalize your 80/80/20 Plan and introduce resistance-band training.
Days 31-60: Over the next 30 days, we'll adapt your routines to address the challenges you're experiencing and build your functional strength.
Days 61-90: In the final 30 days, we'll fine-tune what works and set your strength and walking goals for the next three months.
You aren't just getting more information. You're getting help putting a plan into practice, reviewing it, and making it workable for your life.
Private coaching for men 50+ on a GLP-1 who want to lose fat and support muscle preservation without joining a gym.
We'll build a practical nutrition and home-strength routine around your appetite, schedule, and starting point, then review and adjust it together each week.
You get weekly private coaching, a personalized plan, and weekday messaging support - so you aren't left trying to turn general advice into a routine on your own.
HOW TO FIND OUT IF THIS IS RIGHT FOR YOU
Get in touch with me via email by using the form below. Tell me about where you are in your GLP-1 journey, and I’ll respond, not with a sales pitch but an invitation to talk further (besides, I’m terrible at sales).
WHO THIS IS FOR
Men 50+ in their first 30 days on Zepbound, Mounjaro, or Wegovy
You’re about to start, or you’re in month eight
People who want a simple system, not another app or diet
People who want to protect their muscle while the drug does the heavy lifting
People who'll check 4 boxes a day and post a photo on Day 30
Even if you're 2-3 months in but you’ve stalled, we can help recapture your lost momentum
WHO THIS IS NOT FOR
People looking for medical advice or prescription guidance (talk to your doctor)
People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)
People under 45 (nothing against you - this is just built for our demographic)
THE DRUG DOES THE HEAVY LIFTING, BUT YOU HAVE TO PROTECT THE MUSCLE
Weight loss on a GLP-1 like Zepbound or Mounjaro can be rapid. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism, which means you stall. My coaching program breaks that cycle.