Men’s Health Coach & Author of ‘The GLP-1 Game Plan’

YOUR DOCTOR GAVE YOU A PEN, BUT NO ONE GAVE YOU THE PLAN

Your doctor prescribed a GLP-1. A pharmacist may have shown you how to inject it.

Then you went home…with a pen, a pat on the back, and zero plan for what to eat, how to exercise, what to do about the nausea, or how to keep the muscle you're about to lose.

That's the GLP-1 gap, and no one tells you about it. It's where most guys waste their best opportunity to take advantage the drug’s first use.

THE FIRST 30 DAYS ARE A UNIQUE WINDOW TO MAXIMIZE INITIAL WEIGHT LOSS

The first month on a GLP-1 opens a one-time window when your metabolism is primed for maximum weight loss. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 20-30 lbs or 10% of body weight.

But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism. A slower metabolism means you stall. That's the gap - and The GLP-1 Game Plan community exists to close it.

WHAT YOU GET

✅ The 30-Day Rapid Win Tracker - print it, check 4 boxes a day (protein, water, movement, sleep), weigh in weekly, post your proof on Day 30

✅ The 7-Day Protein-First Meal Plan - 7 days of nausea-friendly meals that hit 80g+ protein. Repeat weekly. Includes a quick swap chart for when you can't face certain foods.

✅ Keep the Muscle: Movement Basics - a 4-lesson course dripped across your 30 days. Why muscle matters on a GLP-1, the daily 20-minute walk, light resistance for 55+, and listening to your body.

✅ Nausea & Side Effect Survival Guide - 3 lessons on what's normal in Weeks 1-2, the nausea toolkit, and injection day survival. The unglamorous real talk most communities skip.

✅ Weekly Scale & Q&A Calls with Baz - post your weekly check-in, ask questions, get answers live.

🏆 A community of guys on the same path posting wins, sharing side effects, offering bits of advice for others.

THE THREE-PHASED GAME PLAN

PHASE 1: THE SPRINT (Days 1-30)
Your first 30 days. The tracker. The meal plan. The weekly unlocks. The proof post on Day 30. This is where you drop your first 5-8 lbs while keeping your muscle - and prove it with a photo.

PHASE 2: THE REBUILD (Months 2-6)
The sprint ends. The habit doesn't. The Transition gives you strategies for Months 2-6 - when the scale slows down, the novelty fades, and the real work begins. Coming soon.

PHASE 3: THE LONG GAME (Months 7-12)
The Long Game is about staying on track for a full year, not just a month. Strategies for Months 7-12, when the GLP-1 is routine and the challenge is keeping the habits you built.

HOW THE 30-DAY SPRINT WORKS

Week 1: You download the tracker and meal plan. You start checking boxes. You post your intro and starting weight. First weigh-in on Day 7.

Week 2: You're walking daily. You've hit your protein floor most days. Nausea may be peaking - the Survival Guide has your back. Second weigh-in on Day 14.

Week 3: You add light resistance - wall push-ups, chair squats, band rows. Twice a week, 10 minutes. Third weigh-in on Day 21.

Week 4: You see the pattern. Your tracker is nearly full. You step on the scale on Day 30, post your tracker photo and your number, and you've got your rapid win.

WHO THIS IS FOR

  • Adults 45-70 in their first 30 days on Zepbound (or about to start/restart)

  • People who want a simple system, not another app or diet

  • People who want to protect their muscle while the drug does the heavy lifting

  • People who'll check 4 boxes a day and post a photo on Day 30

  • Even if you're 2-3 weeks in you can recapture your lost momentum

WHO THIS IS NOT FOR

  • People looking for medical advice or prescription guidance (talk to your doctor)

  • People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)

  • People under 45 (nothing against you - this is just built for our demographic)

THE DRUG DOES THE HEAVY LIFTING, BUT YOU HAVE TO PROTECT THE MUSCLE

Weight loss on a GLP-1 like Zepbound or Mounjaro can be rapid. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.

But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism, which means you stall. This community exists to break that cycle.

7-Day Free Trial

Then just $9/month for the first 25 founding members.

7-Day Meal Plan

Seven protein-first meals to repeat of mix it up for four weeks.

Habit Tracker

Keep track of injections, weight, nutrition, and more.

Private Coaching with Dr. Baz

3-month minimum commitment.

COMMUNITY MEMBERSHIP TIERS

➡️ $37 - 7-DAY FREE TRIAL
Week 1 of the Sprint + the 30-Day Tracker, 7-Day Meal Plan & Nausea Survival Guide. Full community access for 7 days. Cancel and walk away - no charge, no hard feelings.

➡️ $57/month - THE SPRINT
All 4 weeks of the 30-Day Sprint. Every lesson unlocks weekly. The tracker, the meal plan, the movement course, the side effect guide, the weekly calls, and the community. Everything you need for the first 30 days.

➡️ $997/month - PRIVATE COACHING WITH DR. BAZ
The Sprint + The Transition (Months 2-6) + The Long Game (Months 7-12). The complete year-long system. For members who know they're in this for more than 30 days.

ABOUT DR. BAZ

I'm Baz Morris — a retired doctor in my late 60s and a men’s health coach. You can imagine how disheartening it was when even my own doctor gave me ZERO information about getting the most from my GLP-1 prescription.

I built The GLP-1 Game Plan because I watched too many people start this drug with no plan, lose muscle instead of fat, and stall by Month 2.

GLP drugs work. However, mature men need a different plan that younger guys and women do They need a system built around what works best to strip fat and preserve muscle.

This is the system I wish my doctor had given me. No hype. No medical advice. No shame. Just education, structure, and people who show up.

FAQs

Got Questions? We’ve Got Answers

  • No. This is education and habit coaching. Always consult your prescribing provider about your medication, dose, and side effects.

  • The community is built for men on a GLP-1 and beyond. If you're about to start, you're welcome to join, and if you're in Month 4, the 30-day sprint still works — you'll just adapt it to your current stage.

  • The Nausea & Side Effect Survival Guide covers this in detail. Cold foods, ginger, protein shakes, sip-between-meals. The meal plan includes a swap chart for exactly this situation. Liquid protein counts.

  • No, I no longer practice medicine.

  • Check the box for the next day. The tracker is a tool, not a test. Missed days don't erase progress.

  • Some guys want only the 30-Day Sprint and the community calls. That’s fine, and the $37 tier works for them.

    Some prefer to stick around and work on Months 2-6 and 7-12; The $57 tier fits their needs.

    Finally, some guys want to partner with a clinical coach to help them with each step of the process. The 3-Month Private Coaching works best for them.

  • You can cancel anytime and not be charged further. You can cancel from inside Skool with one click. No email, no phone call, no retention script — and you can keep the materials you downloaded.

  • You have two options:

    1. Join us at the tier that fits your needs and budget.

    2. Cancel and keep the free materials.

JOIN US TODAY!